Day 1 of week 3 of The Body Rescue Maintenance Plan

Welcome to Day 1 of the third week of The Body Rescue Maintenance Plan.

Your video today is an introduction to Week 3 of The Body Rescue Maintenance Plan.

CLICK HERE TO WATCH YOUR INTRODUCTORY VIDEO.

• Don’t forget to do your abs and listen to your meditation today.
• Do your cardio today, please, 35-45 mins.
• Did you watch my recipe video yesterday, to learn how to make avocado prawn salad? It’s just as tasty, but not as heavy as the more traditional mayonnaise-laden versions.
• Remember to write your gratitude diary. How fantastic is it to know you are no longer addicted to sugar, caffeine and alcohol?

Ideas for food today (recipes on your member’s page, CLICK HERE)