Day 5 of week 3 of The Body Rescue Maintenance Plan

Welcome to Day 5; you are getting close to the end of Week 3 of The Body Rescue Maintenance Plan now.

Today’s video is my Resistance Training 3 video.

CLICK HERE TO WATCH YOUR FITNESS VIDEO

• Remember to do your abs today and listen to your meditation. Always stay focused on your goal.
• Did you watch yesterday’s video about the different types of cardio you could do? Embracing change and new challenges is good for you!
• Do your third Cardio session today, 30-45 mins. Why not try doing something totally new?
• Write your gratitude diary – how grateful are you to have such amazingly tasty yet healthy food to eat on the plan!

Ideas for food today (recipes on your member’s page, CLICK HERE)