Day 6 of week 24 of The Body Rescue Maintenance Plan

Welcome to Day 6 of week 24 of The Body Rescue Maintenance Plan. Well done!

Today’s video is my Yoga 2 video.

CLICK HERE TO WATCH YOUR EXERCISE VIDEO.

day1

Remember to do your yoga today and listen to your meditation.
Choose a meditation that works best for you. Listen to the same one regularly if that works best.
Did you watch my fitness video yesterday? With a few tips you will be able to be flexible as well as continue to follow the plan.
Write your gratitude diary – be thankful for the people that support you and have helped you get to where you are today.

salmon_roll

Ideas for food today (recipes on your member’s page, CLICK HERE)

Change Plan