Day 3 of week 23 of The Body Rescue Maintenance Plan

Welcome to Day 3 of week 23 of The Body Rescue Maintenance Plan

Today’s video is my exercise video, showing you how to do a range of abs or resistance exercises to keep your core strong.

CLICK HERE TO WATCH YOUR FITNESS VIDEO.

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Remember to do your abs today and listen to your meditation.
Did you follow my mindset video yesterday? You must be feeling so much stronger now.
Do 30-45 mins cardio today, try cycling, running or swimming.
And write your gratitude diary – how grateful are you to your friends and family?

orange-carrot-and-cream-muffins

Ideas for food today (recipes on your member’s page, CLICK HERE)

Change Plan