Day 4 of week 17 of The Body Rescue Maintenance Plan

Welcome to Day 5; you are getting close to the end of Week 23 of The Body Rescue Maintenance Plan now.

Today’s video is my exercise video which looks at interval training and more work for your abs! Dont skip on exercise – its important to look after your body.

CLICK HERE TO WATCH YOUR EXERCISE VIDEO.

• Remember to do your abs today and listen to your meditation. Choose what works best for you.
• Did you watch my recipe 2 video yesterday?
• Do your third Cardio session today, 30-45 mins. Remember cycling, running, swimming all count. Try and keep it varied and interesting.
• Write your gratitude diary – be grateful of your work.

Ideas for food today (recipes on your member’s page, CLICK HERE)