Day 3 of week 22 of The Body Rescue Maintenance Plan

Welcome to Day 3 of week 22 of The Body Rescue Maintenance Plan

Today’s video is my resistance 5 video, showing you how to do a whole range of exercises.

CLICK HERE TO WATCH YOUR EXERCISE VIDEO.

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Remember to do your abs today and listen to your meditation.
Did you follow my Mindset video yesterday? Isnt it good to be able to identify your triggger point so you can be well equipped to deal with them.
Do 30-45 mins cardio today, try cycling, running or swimming.
And write your gratitude diary – how grateful are you to your friends and family?

151-Fruity omlette

Ideas for food today (recipes on your member’s page, CLICK HERE)

Change Plan