Day 4 of week 22 of The Body Rescue Maintenance Plan

Welcome to Day 4 of week 22 of The Body Rescue Maintenance Plan.

Today I am sharing with you my Recipe video – delicious plantain chips.

CLICK HERE TO WATCH YOUR RECIPE VIDEO.

• Remember to do your abs today and listen to your meditation.
• How are you feeling now physically? Exercise is probably a part of your daily routine now.
• Did you watch yesterday’s exercise video? Did you enjoy trying the new exercises?
• Please write your gratitude diary – what do you appreciate today about your home and work?

Ideas for food today (recipes on your member’s page, CLICK HERE)