Day 6 of week 22 of The Body Rescue Maintenance Plan

Welcome to Day 6 of week 22 of The Body Rescue Maintenance Plan. Well done on your progress so far! This should now come nautrally to you now.

Today’s video is my Interval Training 5 video.

CLICK HERE TO WATCH YOUR EXERCISE VIDEO.

day1

Remember to do your abs today and listen to your meditation.
Choose a meditation that works best for you. Listen to the same one regularly if that works best.
Did you watch my exercise video yesterday?
Write your gratitude diary – be thankful for the people that support you and have helped you get to where you are today.

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Ideas for food today (recipes on your member’s page, CLICK HERE)

Change Plan