Day 3 of week 21 of The Body Rescue Maintenance Plan

Welcome to Day 3 of week 21 of The Body Rescue Maintenance Plan

Today’s video is my exercise video abs 5, showing you how to work your core and abdominals.

CLICK HERE TO WATCH YOUR EXERCISE VIDEO.

• Remember to do your abs today and listen to your meditation.
• Did you follow my mindset video yesterday? Knowing all about superfoods will help you decide what foods you wish to eat going forward and how they benefit your body.
• Do 30-45 mins cardio today, try cycling, running or swimming.
• And write your gratitude diary – how grateful are you to your friends and family.

Ideas for food today (recipes on your member’s page, CLICK HERE)