Day 6 of week 21 of The Body Rescue Maintenance Plan

Welcome to Day 6 of week 21 of The Body Rescue Maintenance Plan. Well done!

Today’s video is my Yoga 2 video.

CLICK HERE TO WATCH YOUR FITNESS VIDEO.

day1

Remember to do your abs today and listen to your meditation
Choose a meditation that works best for you. Listen to the same one regularly if that works best.
Did you watch my exercise video yesterday?
Write your gratitude diary – be thankful for the people that support you and have helped you get to where you are today.

cauliflower-pizza

Ideas for food today (recipes on your member’s page, CLICK HERE)

Change Plan