Day 6 of week 20 of The Body Rescue Maintenance Plan

Welcome to Day 6 of the twentieth week of The Body Rescue Maintenance Plan. Well done on your progress!

Today’s video is my Yoga 2 video. Yoga is good for both the body and mind.

CLICK HERE TO WATCH YOUR FITNESS VIDEO.

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Remember to do your abs today and listen to your meditation.
Choose a meditation that works best for you. Listen to the same one regularly if that works best.
Did you watch my exercise video yesterday?
Write your gratitude diary – be thankful for the people that support you and have helped you get to where you are today.

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Ideas for food today (recipes on your member’s page, CLICK HERE)

Change Plan