Week 2 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]
Vegetables
1 bag spinach
3 bunches spring onions
6 red onions
5 large onions
4 red peppers
1 green pepper
2 yellow peppers
2lbs tomatoes
1 can chopped tomatoes
2 punnets cherry tomatoes
1 corn on the cob
5 large carrots
2 leeks
4 beetroots
1 celeriac
1.5lbs parsnips
1 cauliflower
6 baby courgettes
4 courgettes
2 yellow summer squash (or other summer squash)
6 avocados
4 portobello mushrooms
4 large mushrooms
2 heads celery
2 cucumbers
2 butternut squash
3lbs sweet potatoes
1 baking potato
2 bulbs garlic
1 bag rocket
Lettuce
1 large bunch kale
Other
8oz (½ large pot) low fat live yogurt
Greek yogurt
Fromage frais
Crème fraîche
100g mature cheddar
Parmesan cheese
Feta cheese
4oz mozzarella
1 tub low fat soft cheese
1 tub hummus
Maca powder
Coconut oil
Extra virgin olive oil
Rapeseed oil
Brown rice flour
Buckwheat flour
Cornflour
850g red lentils
1 tub raw cacao powder
Carob powder
Tabasco sauce
1 jar capers or caper berries
1 jar piquant red peppers (e.g. Peppadew)
2 cans coconut milk
15oz can butter beans
Tomato puree
Vegetable stock / vegetable stock cubes
Real vanilla essence
Cashew nut butter
60g unsweetened almond milk
Apple cider vinegar
7 eggs
Celtic or Himalayan salt
Agave nectar, or honey
Maple syrup
Herbs & Spices
Chilli powder
Dried red chilli flakes
Curry powder
Curry paste
Root ginger
Ground ginger
Turmeric
Ground cumin
Paprika
Ground coriander
Cinnamon
Rosemary
Fresh chives
Fresh thyme
Fresh basil
Fresh mint
Fresh coriander
Fresh rosemary
Fresh dill
Fresh parsley
Flat leaf parsley
Bouquet garni
Dried mixed herbs
Fruit
1 punnet strawberries
5 bananas
1 orange
4 lemons
1 lime
1 mango
150g Medjool dates
1lb grapes
2 kiwi fruit
2 nectarines
4 apples
7 dates
1 cup acai berries
Carbs
1 bag oats
1 bag quinoa
1 bag couscous
Spaghetti
Fish & Shellfish
8oz cooked peeled prawns
100g peeled jumbo prawns
300g smoked salmon
1 can tuna
1 can anchovies
Nuts & Seeds
Flaxseeds
Chia seeds
Sunflower seeds
100g almonds
250g cashew nuts
100g walnuts
100g pecans
100g mixed nuts
100g almond powder
360g of ground almonds
Dried Fruit
1 bag raisins
Coconut flakes
1 bag dried apricots
1 bag dates
1 bag dried mixed fruit