Day 2 of week 19 of The Body Rescue Maintenance Plan

Welcome to Day 2 of Week 19 of The Body Rescue Maintenance Plan.

Today’s video is my Mindset video and we will now go back and re-visit your limiting beliefs.

CLICK HERE TO WATCH YOUR MINDSET VIDEO.

• Don’t forget to do your abs today as well as your meditation.
• Did you try the beetroot chips yesterday? A great and healthy snack for you to try at any time of the day.
• Did you watch your Introduction to Week 19 of The Body Rescue Maintenance Plan video yesterday?
• Today write your gratitude diary – think about how you are feeling strong and looking after yourself nowadays.
• Continue to do your meditiations to help you keep focused and strong on your goals.

Ideas for food today (recipes on your member’s page, CLICK HERE)