Day 1 of week 19 of The Body Rescue Maintenance Plan

Welcome to Day 1 of the nineteenth week of The Body Rescue Maintenance Plan.

Today’s video is introduction to Week 19 of The Body Rescue Maintenance Plan video

CLICK HERE TO WATCH YOUR INTRODUCTORY VIDEO.

Don’t forget to do your abs and listen to your meditation today.
Todays exercise is abs and interval 5 – this is a new set of exercises for you to try
Remember to write your gratitude diary. you’ll be surprised how a positive mindset affects your lifestyle.
We have some great new recipes this week to keep bringing you new ideas for food.

11-beetroot chips and curried yogurt

Ideas for food today (recipes on your member’s page, CLICK HERE)

Change Plan