Day 5 of week 19 of The Body Rescue Maintenance Plan

Welcome to Day 5; you are getting close to the end of Week 19 of The Body Rescue Maintenance Plan now.

Today’s video is my exercise video, abs 5, which looks at a whole new range of exercises for you.

CLICK HERE TO WATCH YOUR EXERCISE VIDEO.

• Remember to do your abs today and listen to your meditation. Choose what works best for you.
• Did you watch my Recipe video yesterday? Did you enjoy the banana and dates dquares – a reall sweet treat!
• Do your third Cardio session today, 30-45 mins. Remember cycling, running, swimming all count. Try and keep it varied and interesting.
• Write your gratitude diary.

Ideas for food today (recipes on your member’s page, CLICK HERE)