Day 1 of week 17 of The Body Rescue Maintenance Plan

Welcome to Day 1 of the seventeenth week of The Body Rescue Maintenance Plan.

Today’s video is introduction to Week 17 of The Body Rescue Maintenance Plan

CLICK HERE TO WATCH YOUR INTRODUCTION VIDEO.

Don’t forget to do your abs and listen to your meditation today.
Todays exercise is abs and interval 5 – this is a new set of exercises for you to try
Remember to write your gratitude diary. Being grateful helps you to have a positive mindset!
We have some great new recipes this week to keep bringing you new ideas for food.

high-protein-pancakes

Ideas for food today (recipes on your member’s page, CLICK HERE)

Change Plan