Day 3 of week 16 of The Body Rescue Maintenance Plan

Welcome to Day 3 of the sixteenth week of The Body Rescue Maintenance Plan

Today’s video is my resistance 5 video, showing you how to do a whole range of new exercises.

CLICK HERE TO WATCH YOUR EXERCISE VIDEO.

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Remember to do your abs today and listen to your meditation.
Did you follow my Mindset video yesterday? Isnt it good not to let injury prevent you from reaching your goals.
Do 30-45 mins cardio today, try cycling, running or swimming.
And write your gratitude diary – how grateful are you to your friends and family?

high-protein-pancakes

Ideas for food today (recipes on your member’s page, CLICK HERE)

Change Plan