Day 1 of week 16 of The Body Rescue Maintenance Plan

Welcome to Day 1 of the sixteenth week of The Body Rescue Maintenance Plan. This week lots of new exercises for you!

Today’s video is introduction to Week 16 of The Body Rescue Maintenance Plan CLICK HERE TO WATCH YOUR INTRODUCTORY VIDEO.

• Don’t forget to do your abs and listen to your meditation today.
• Todays exercise is abs and interval 5 – this is a new set of exercises for you to try
• Remember to write your gratitude diary. Be grateful for everyday and the opportunities it brings.
• We have some great new recipes this week to keep bringing you new ideas for food.

Ideas for food today (recipes on your member’s page, CLICK HERE)