Day 3 of week 15 of The Body Rescue Maintenance Plan

Welcome to Day 3 of the fifteenth week of The Body Rescue Maintenance Plan

Today’s video is my recipe video, showing you how to make apple and ginger porridge.

CLICK HERE TO WATCH YOUR RECIPE VIDEO.

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Remember to do your abs today and listen to your meditation.
Did you follow my Resistance Training 4 video yesterday? You must be feeling so much stronger now.
Do 30-45 mins cardio today, try cycling, running or swimming.
And write your gratitude diary – how grateful are you to your friends and family?

orange-carrot-and-cream-muffins

Ideas for food today (recipes on your member’s page, CLICK HERE)

Change Plan