Day 2 of week 14 of The Body Rescue Maintenance Plan

Welcome to Day 2 of Week 14 of The Body Rescue Maintenance Plan. Remember how you feel now to when you first started – isn’t it worth it!

Today’s video is my Resistance Training 4 video.

CLICK HERE TO WATCH YOUR FITNESS VIDEO.

• Don’t forget to do your abs today as well as your meditation.
• Did you try the garlic prawns and spaghetti yesterday? Food can taste good and be healthy.
• Did you watch your Introduction to Week 14 of The Body Rescue Maintenance Plan video yesterday?
• Today write your gratitude diary – think about how you are feeling strong and looking after yourself nowadays.
• Continue to do your meditiations to help you keep focused and strong. Choose the one that works best for you.

Ideas for food today (recipes on your member’s page, CLICK HERE)