Day 7 of week 14 of The Body Rescue Maintenance Plan

Welcome to the last day of Week 14 of The Body Rescue Maintenance Plan. You have just completed another successful week!

Today is a rest day, so take the time and review a video that works best for you or maybe a meditation to think about your goals.

CLICK HERE TO WATCH YOUR VIDEO.

• Today is an exercise free day – enjoy the relaxation and rest whilst your body recovers ready for a new week.
• Did you follow my Interval Training 4 video yesterday? How good does exercise make you feel!
• Always remember how far you have come and the changes you have made in your lifestyle and the benefits that they will bring. Your body will be thankful to you.
• Write your gratitude diary – be thankful for those who are your fammily and friends.

Ideas for food today (recipes on your member’s page, CLICK HERE)