Week 14 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]
Vegetables
2 bunch spring onions
2 red onions
2 large onions
2 red peppers
2 green peppers
2 yellow peppers
1kg tomatoes (mixed types)
1 punnet cherry tomatoes
1kg carrots
2 avocadoes
1 punnet mushrooms
2 heads celery
2 cucumbers
1kgs sweet potatoes
1kg potatoes
2 bulbs garlic
1 iceberg lettuce
1 bag rocket
1 bag salad or mixed leaves
4 beetroots
1 bag radishes
2 jacket potatoes
1 bags spinach
4 beef tomatoes
1 aubergine
1 bag green beans
1 bag frozen sweetcorn
2 cauliflowers
2 courgettes
jalapeno peppers
2 green chillies
2 tins of chopped tomatoes
8 piquant peppers
Herbs & Spices
Smoked paprika
Paprika
Dried Chilli Flakes
Ground Chilli
Turmeric
Dried Basil
Ground cumin
Ground coriander
Ground nutmeg
Ground mixed spice
Ground Ginger
Ground Cardamon
Mustard Seeds
Cinnamon
Fresh coriander
Flat leaf parsley
Fresh basil
Fresh chives
Fresh ginger
Fresh dill
Capers
Mixed Herbs
Fruit
1 punnet strawberries
1 punnet blackberries
1 punnet raspberries
4 bananas
4 apples braeburn
4 lemons
2 limes
1 pineapple
2 mangoes
2 oranges
Carbs
1 bag quinoa
1 bag porridge oats
1 bag brown basmati rice
Gluten free penne pasta
Fish & Shellfish
100g salmon per person
1lb of white fish
1 bag cooked peeled frozen prawns
Cod steaks
Nuts & Seeds
Flaxseeds
Chia seeds
Sunflower seeds
Sesame seeds
220g ground almonds
Walnuts
Pecan Nuts
Pine nuts
Almond Flakes
Pistachios
Cashew Nuts
Dried Fruit
1 bag raisins
1 bag sultanas
2 bags dates (medjool)
1 bag mixed dried fruit
Other
Greek yogurt
1L Plain Natural Yoghurt
Fromage frais
1 tub soft cheese
Coconut oil
Extra virgin olive oil
Buckwheat flour
Rye bread
Vegetable stock / vegetable stock cubes
Cashew nut butter
1 pint unsweetened almond milk
6 eggs
Celtic or Himalayan salt
Natural sweetener (coconut or palm sugar, yacon or Stevia)
Agave nectar, or honey
Maple syrup
1 tub low fat cream cheese
Balsamic Vinegar
1 tub Creme Fraiche
1 tin kidney beans
1 tin butter beans
1 tin cannellini beans
2 tins coconut milk
1 carton creamed coconut
Rice Syrup
Maca Powder
Vanilla extract
Tomato Puree
1 Tin Butterbeans
Goats Cheese
Pysillium Husks
Walnut Oil
Tahini
Biona Rice Cakes
Baking Soda