Day 6 of week 14 of The Body Rescue Maintenance Plan

Welcome to Day 6 of the fourteenth week of The Body Rescue Maintenance Plan. Well done!

Today’s video is my Interval Training 4 video.

CLICK HERE TO WATCH YOUR FITNESS VIDEO.

• Remember to do your abs today and listen to your meditation.
• Choose a meditation that works best for you. Listen to the same one regularly if that works best.
• Did you watch my mindset video yesterday? With a few tips you will be able to be flexible as well as continue to follow the plan.
• Write your gratitude diary – be thankful for the people that support you and have helped you get to where you are today.

Ideas for food today (recipes on your member’s page, CLICK HERE)