Day 5 of week 14 of The Body Rescue Maintenance Plan

Welcome to Day 5; you are getting close to the end of Week 14 of The Body Rescue Maintenance Plan now.

Today’s video is my mindset video which looks at digestion – it answers the questions of when to eat, what is best to eat for you?

CLICK HERE TO WATCH YOUR MINDSET VIDEO.

• Remember to do your abs today and listen to your meditation. Choose what works best for you.
• Did you watch my Yoga 2 video yesterday?
• Do your third Cardio session today, 30-45 mins. Remember cycling, running, swimming all count. Try and keep it varied and interesting – all types of exercise count!
• Write your gratitude diary – be grateful of your work and those who help you to achieve your goals.

Ideas for food today (recipes on your member’s page, CLICK HERE)