Day 3 of week 13 of The Body Rescue Maintenance Plan

Welcome to Day 3 of the thirteenth week of The Body Rescue Maintenance Plan.

Today’s video is my recipe video, showing you how to make delicious fruity omelette for breakfast.

CLICK HERE TO WATCH YOUR RECIPE VIDEO.

• Remember to do your abs today and listen to your meditation.
• Did you follow my Resistance Training 4 video yesterday? You must be feeling so much stronger now.
• Do 30-45 mins cardio today, try cycling, running or swimming.
• And write your gratitude diary – how grateful are you to your friends and family?

Ideas for food today (recipes on your member’s page, CLICK HERE)