Day 2 of week 13 of The Body Rescue Maintenance Plan

Welcome to Day 2 of Week 13 of The Body Rescue Maintenance Plan. Every day you grow stronger.

Today’s video is my Resistance Training 4 video.

CLICK HERE TO WATCH YOUR INTRODUCTION VIDEO.

• Don’t forget to do your abs today as well as your meditation.
• Did you try the fruit omelette yesterday? How tasty and nutritious a breakfast was it?
• Did you watch your Introduction to Week 13 of The Body Rescue Maintenance Plan video yesterday?
• Today write your gratitude diary – think about how you are feeling strong and looking after yourself nowadays.
• Continue to do your meditiations to help you keep focused and strong. Choose the one that works best for you.

Ideas for food today (recipes on your member’s page, CLICK HERE)