Day 3 of week 12 of The Body Rescue Maintenance Plan

Welcome to Day 3 of the twelfth week of The Body Rescue Maintenance Plan

Today’s video is my recipe video, showing you how to make nutritious lentil burgers and salad.

CLICK HERE TO WATCH YOUR RECIPE VIDEO.

FIT-ChristianneW-260514-219

Remember to do your abs today and listen to your meditation.
Did you follow my Resistance Training 4 video yesterday? you must be feeling so much stronger now.
Do 30-45 mins cardio today, try cycling, running or swimming.
And write your gratitude diary – how grateful are you to your friends and family.

19=-celery and beetroot juice

Ideas for food today (recipes on your member’s page, CLICK HERE)

Change Plan