Day 3 of week 11 of The Body Rescue Maintenance Plan

Welcome to Day 3 of the eleventh week of The Body Rescue Maintenance Plan

Today’s video is my recipe video, showing you how to make delicious coconut rice squares

CLICK HERE TO WATCH YOUR RECIPE VIDEO.

• Remember to do your abs today and listen to your meditation.
• Did you follow my Resistance Training 4 video yesterday? How good does it feel to do the exercises with ease.
• Do 30-45 mins cardio today, try cycling, running or swimming.
• And write your gratitude diary – how grateful are you to your friends and family.

Ideas for food today (recipes on your member’s page, CLICK HERE)