Day 3 of week 10 of The Body Rescue Maintenance Plan

Welcome to Day 3 of the tenth week of The Body Rescue Maintenance Plan

Your video today is an introduction Today’s video is my recipe video, showing you how to make delicious tomato salsa and butternut squash.

CLICK HERE TO WATCH YOUR RECIPE VIDEO.

• Remember to do your abs today and listen to your meditation.
• Did you follow my Resistance Training 4 video yesterday? How good does it feel to do the exercises with ease.
• Do 30-45 mins cardio today, try cycling, running or swimming.
• And write your gratitude diary – how grateful are you to your friends and family.

Ideas for food today (recipes on your member’s page, CLICK HERE