Day 4 of week 10 of The Body Rescue Maintenance Plan

Welcome to Day 4 of the tenth week of The Body Rescue Maintenance Plan.

Today I am sharing with you my Yoga 2 video. Yoga is good for the body and mind and can help you to lose weight.

CLICK HERE TO WATCH YOUR FITNESS VIDEO.

• Remember to do your abs today and listen to your meditation.
• How are you feeling now physically? Full of energy?
• Did you watch yesterday’s recipe video? Did you enjoy making the tomato salsa? That can be used as an alternative in many dishes.
• Please write your gratitude diary – what do you appreciate today about your home and work?

Ideas for food today (recipes on your member’s page, CLICK HERE)