Day 5 of week 10 of The Body Rescue Maintenance Plan

Welcome to Day 5; you are getting close to the end of Week 10 of The Body Rescue Maintenance Plan now.

Today’s video is my mindset video which looks at working out what is important – this should help when you are faced with multiple things to do and prioritise.

CLICK HERE TO WATCH YOUR MINDSET VIDEO.

• Remember to do your abs today and listen to your meditation. Choose what works best for you.
• Did you watch my Yoga 2 video yesterday?
• Do your third Cardio session today, 30-45 mins. Remember cycling, running, swimming all count. Try and keep it varied and interesting.
• Write your gratitude diary – be grateful of your work.

Ideas for food today (recipes on your member’s page, CLICK HERE)