Day 4 of week 1 of The Body Rescue Maintenance Plan

Welcome to Day 4 of the first week of The Body Rescue Maintenance Plan.

Today’s video is my Yoga video. Warm up and stretch beforehand, and take care to get each pose right for maximum benefit.

CLICK HERE TO WATCH YOUR FITNESS VIDEO

• Remember to do your abs today and listen to your meditation.
• Do you find one meditation resonates with you more than others? Focus on what your spirit needs.
• Did you watch my recipe video yesterday? How fantastic and yummy are Crispy Quinoa Cakes? Such a treat!
• Write your gratitude diary – how grateful are you to have such amazingly tasty yet healthy food to eat?!

Ideas for food today (recipes on your member’s page, CLICK HERE)