Day 7 of week 1 of The Body Rescue Maintenance Plan

Welcome to the last day of Week 1 of The Body Rescue Maintenance Plan. You are well on the way to establishing the new habits you have learned as a way of life.

Today’s video is all about how we absorb the energy in food.

CLICK HERE TO WATCH YOUR INFORMATION VIDEO

• Have a day off exercise today.
• As you relax today, spend a little time reflecting on how far you have journeyed. You have achieved a great deal and should be justly proud of your achievements.
• Write your gratitude diary – this might be a good day to look back over your previous entries and be reminded of just how much you have to be thankful for – that is a fresh source of gratitude in itself.

Ideas for food today (recipes on your member’s page, CLICK HERE)