Day 6 of week 1 of The Body Rescue Maintenance Plan

Welcome to Day 6 of the first week of The Body Rescue Maintenance Plan.

You should be feeling fantastic now, full of zest and energy, and so close to achieving your goal of completing the 12 week programme! Well done, you!

Today’s video is my Resistance Training 3 video.
CLICK HERE TO WATCH YOUR FITNESS VIDEO

• Remember to do your abs today and listen to your meditation.
• Are you noticing your life is easier now that mind, body and spirit are in close harmony? The great thing about this maintenance plan is that it will help you to keep that feeling.
• Did you watch yesterday’s video about the different types of cardio you could do? Have you tried anything different yet?
• Write your gratitude diary – remember that there is beauty all around us, we just need to take the time to notice it. What have you noticed recently that made you grateful to have experienced it?

Ideas for food today (recipes on your member’s page, CLICK HERE)