Day 5 of week 1 of The Body Rescue Maintenance Plan

Welcome to Day 5; you are getting close to the end of Week 1 of The Body Rescue Maintenance Plan now.

Today’s video gives you some great ideas for cardio. It’s easy to fall into a rut and just do the same old things – this will help you shake things up a bit.

CLICK HERE TO WATCH YOUR FITNESS VIDEO

• Remember to do your abs today and listen to your meditation.
• Do your third Cardio session today, 30-45 mins. Why not try doing something totally new? Variety keeps you interested and motivated!
• Did you watch yesterday’s fitness video? Yoga confers fantastic benefits to health, strength and flexibility.
• Write your gratitude diary – are you noticing your body is more supple and your movements more natural and agile now? How good does that make you feel?

Ideas for food today (recipes on your member’s page, CLICK HERE)