Day 3 of The Body Rescue [MM_Member_Data name=’membershipName’]

Welcome to day 3 of The Body Rescue [MM_Member_Data name=’membershipName’] -Today you will be doing your resistance workout. You don’t need any equipment and its in video form and the photos below for your convenience, with a warm up and stretch in the video.

The video today is the resistance training, have fun!

CLICK HERE TO WATCH YOUR EXERCISE VIDEO

• Remember to listen to your meditation.
• Did you listen to your mindset meditation yesterday? If not try it today, it takes just 10 minutes to prepare and really is worth it.

Ideas for food today ( recipes on your members page, CLICK HERE)

Breakfast

Banana omelette (See recipe)

Lunch

Jacket potato, smoked salmon and salad (See recipe)

Supper

Couscous and Mediterranean vegetables, handful of grated cheese. (See recipe)

Snack

1 nak’d bar plus fruit and handful of dried fruit

Juice of the day

Grape