Day 2 of The Body Rescue [MM_Member_Data name=’membershipName’]

Welcome to day 2 of The Body Rescue [MM_Member_Data name=’membershipName’]. How are you feeling?

Today I would like you to listen to my goal setting meditation- what are your goals?

CLICK HERE TO LISTEN TO YOUR MINDSET MEDITATION

• Exercise: I would like to you do some cardio today, this could be swimming, cycling, jogging, dancing etc.. 20-30 mins

Ideas for food today ( recipes on your members page, CLICK HERE)

Breakfast

Fruit yogurt and flax seeds (See recipe)

Lunch

Fish pie (See recipe)

Supper

Thai Prawn soup (See recipe)

Snack

1 nak’d bar or nuts and seeds plus fruit.

Juice of the day

carrot, apple and ginger