Day 4 of The Body Rescue [MM_Member_Data name=’membershipName’]

Welcome to day 4 of The Body Rescue [MM_Member_Data name=’membershipName’].

Todays video is how to make my scrumptious detox energy bars. You will be amazed how delicious these bars are and so easy to make, no cooking required!

detox-energy-bar

CLICK HERE TO WATCH YOUR RECIPE VIDEO

  • Remember to listen to your meditation- goal setting will keep you on track!
  • Exercise today is 30 minutes Cardio.
  • Did you do your exercise video yesterday? You will be doing this 3 times this week!

Ideas for food today ( recipes on your members page, CLICK HERE)

Breakfast

Yogurt, fruit and 1 handful of milled flaxseed (See recipe)
Fruit-Yogurt-and-flaxseeds

Lunch

Prawn and Mango Salad (See recipe)
prawn-salad

Supper

Chilli butternut squash (See recipe)
Chilli-butternut-squash

Snack

Detox energy bars (See recipe)
detox-energy-bar

Juice of the day

1 orange, 1 apple, 1 carrot, 1 grapefruit and 1 pear

Change Plan

12 week plan
Two week detox plan Maintenance plan