Day 5 of The Body Rescue [MM_Member_Data name=’membershipName’]

Welcome to day 5 of The Body Rescue [MM_Member_Data name=’membershipName’].

Day 5 you are edging towards the end of the week now and should be feeling brighter, slimmer and more energised.

Today’s video is about your ego- every now and then your ego will tap you on the shoulder and say ” Hey, what about just one of those… surely it won’t matter” watch my video, its important to be aware of this.

CLICK HERE TO WATCH YOUR MINDSET VIDEO

• Remember to listen to your meditation.
• Did you try my energy bars yesterday? They are really quick to make and can freeze for an extra batch.

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Porridge (60g), Yogurt and fruit

Lunch

Jacket potato and 1/2 can of baked beans. Handful of grated cheese and tbs olive oil.

Supper

Tuna frittata (See recipe)

Snack

Detox energy bar (See recipe)