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The body rescue retreat 2017

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The body rescue retreat 2017

by Christianne
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So excited to be announcing the new Body Rescue Retreat.

A blissful few days of Yoga, Meditation, Circuit Training, Mindset work, Healing and more..

When? 28th Sept – 1st October
Where? Algarve
**Price includes half board, healthy delicious food, detox friendly**
**Plus Meditation, Yoga, Pilates, Circuit Training, Mindset and Healing**
Pay just 50% deposit on booking.
Prices are
£629pp twin room
£529pp triple room
£1189 whole double room
To book or find out more contact info@bodyrescue.net

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The body rescue schedule 

Day 1 Thursday

3pm Welcome drinks nibbles

4pm Circuit training by the pool

6pm Meal by pool

7pm Meditation and Group healing

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Day 2 Friday

6.30am Hot water and lemon and smoothies

7am Walk or jog to the beach

8am Sunrise yoga on the beach

9.30am Picnic Breakfast on the beach

12-1 Lunch in beach restaurant

1-2 Walk or jog back to villa

2- 5.30 Relax at villa snacks and healthy cocktails provided

5:30-6 Pilates by pool

6:30-7:30 supper at villa

8pm meditation on balcony

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Day 3 Saturday

6.30am Hot water and lemon and smoothies

7.30am Sunrise yoga by pool with meditation

8.30am Breakfast by pool

10-11am Hill running

11-1pm Relax time at villa

1 Lunch at the villa

1:30- 5  Relax at villa

5-6 Walk in the hills

7-9pm Meal out in local restaurant

 

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Day 4 Sunday

7:30-8:30 Sunrise yoga at villa

8:30-9 Breakfast by the pool

9-10 Walk in the hills

10-11 Meditation and mindset on the balcony

11-12 Brunch

12pm leave

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