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Gut Health Boost: Polyphenols and Deliciousness! ???

14th July 2023
in blog
If you need a little help with bloating, digestion, improving your mood, skin, energy and sleep- then improving your gut microbiome…

Apple and limes juice

7th July 2015
Recipes Apple and limes juice

Is Sugar A Demon ?

9th September 2018
in blog
The Body Rescue Sugar Free Challenge starts on Monday sign up here 

4 ways to achieve your goals in 2016

6th January 2016
in blog
I recently taught a webinar on the best ways to achieve your goals for 2016. I have helped thousands of people achieve their goals…

Creamy Vegetable Dahl

25th November 2014
Recipes Creamy Vegetable Dahl I absolutely love lentils, they taste so good, are very filling and are full of nutrients. Ingredients…

A celebration of weight loss and health stories 2018 through The Body Rescue Plan

1st January 2018
in blog
These amazing ladies have achieved so much in 2017, ridding migraines, huge weight loss, lower arthritic pain, improving sleep,…

Eve magazine

21st April 2016

The Body Rescue Sugar Free Challenge

24th April 2019
in blog
  The Countdown is on for my next Body Rescue Sugar Free Challenge! Can you go sugar free in 5 days? Are you feeling sluggish,…

How to make white Chocolate Easter Eggs- sugar free and vegan :)

6th April 2020
Exited to share my White Chocolate Easter Egg Recipe with you, this takes minutes to make and is amazing. And so much healthier…

Zest magazine

21st April 2016

Hot Chocolate Brandy Cocktail

9th December 2020
Have you been trying my gorgeous FREE Vegan Christmas Recipes?  Today I have a delight for you! Its my Hot Chocolate Brandy Cocktail-…