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I don’t think I could ever give up coffee or sugar

31st March 2016
in blog
“I don’t think I could ever give up coffee, sugar and bread”   This is one I hear all the time, in fact it…

3 delicious healthy nutella recipes

12th January 2017
Healthy Nutella 2 cups raw hazelnuts 1 1/2 tbsp pure vanilla extract. 1/4 cup raw cacao powder. 1/4 cup + 2 tbsp date syrup 2 tsp…

Sugar free chocolate cake for Mothers Day

6th March 2016
My daughter and I made this last night, its actually very simple to make and tastes out of this world! Happy mothers day and enjoy……

Tuna Frittata

25th November 2014
Recipes Tuna Frittata This is one of my favourite very quick, low carb recipes. Ingredients 2 cans tuna in vegetable oil. 400g cannellini…

Coconut Rice Squares

3rd January 2016
These are one of my favourite snack recipes. Sugar free. Really quick to make! And delicious. Enjoy 🙂 coconut rice squares M11…

Sugar Free Success Stories of 2019

5th January 2020
in blog
Celebrating Sugar Free Success Stories of 2019 I am so excited to share this incredible compilation of sugar free success stories…

Spooky Treat Recipe Book

31st October 2019
Have you got my Spooky Treat Recipe book yet? Its totally FREE and so fun for all the family… AND its SUGAR FREE too!! Just…

Thai red curry- detox week 1!

18th April 2016
Red Thai Prawn Curry –   Detox week 1 I am having a detox week this week. I feel like a really good cleanse as I over did it…

Photo shoot for my stars

1st December 2015
in blog
  We had such a wonderful day on Saturday, to celebrate 7 amazing women who have all lost a tonne of weight on The Body Rescue…

Pumpkin Soup

5th November 2018
Here is a quick recipe for you too use up the pumpkins you may have left over from Halloween, or just buy some pumpkins and make…