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Sugar or Artificial Sweeteners ?

9th January 2022
in blog
Are you addicted to sugary drinks?   A 2013 study published in The American Journal of Clinical Nutrition said that the consumption…

Wanna see pics of my launch!

29th June 2023
in blog
  Wow! We had such a wonderful launch party for my book The Healed State! I wanted to share some pics with you from the event.…

Do you need validating?

21st September 2016
in blog
This question has come up a lot recently, with clients, with friends and with myself. How much do we need to be validated before…

The Body Rescue Christmas Cake Recipe

7th December 2015
in blog
This is so delicious, I messed about with this recipe for a few days, trying to get it just right, and The Daily Mail asked me to…

The Body Rescue Sugar Free Challenge

24th April 2019
in blog
  The Countdown is on for my next Body Rescue Sugar Free Challenge! Can you go sugar free in 5 days? Are you feeling sluggish,…

Harmonic Manifestation!

31st December 2023
in blog
  Hiya,   Hope you’re doing awesome and gearing up for an amazing 2024! ? I wanted to share something cool about…

A celebration of weight loss and health stories 2018 through The Body Rescue Plan

1st January 2018
in blog
These amazing ladies have achieved so much in 2017, ridding migraines, huge weight loss, lower arthritic pain, improving sleep,…