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4 ways to achieve your goals in 2016
I recently taught a webinar on the best ways to achieve your goals for 2016. I have helped thousands of people achieve their goals…
Do you need will power to quit sugar?
I wanted to have a quick chat with you about WILLPOWER. I´ve had so many messages this week from people who want to do my April…
Healing Turmeric Recipes
Turmeric – the healer I had a question in one of my Vip groups yesterday asking what the benefits of Turmeric are and do you get…
Coconut Rice Squares
These are one of my favourite snack recipes. Sugar free. Really quick to make! And delicious. Enjoy 🙂 coconut rice squares M11…
Creamy Vegetable Dahl
Recipes Creamy Vegetable Dahl I absolutely love lentils, they taste so good, are very filling and are full of nutrients. Ingredients…
Shine Bright Through Darker Nights: Mastering the Clock Change ⏰?
I hope you have had a fabulous week! I have come back from Ibiza in one piece, to celebrate my cousins 50th, which was a…
How to shrink your waist line
Is it possible to lose weight just off your stomach? You cannot spot reduce fat, so when you lose weight your body naturally has…
Sugar and your immune system
Hey, I hope you are having a good week! You know sugar is one of my favourite subjects, so I thought I would share with you…
Vegan Mince Pie Recipes
Watch my gorgeous Mince Pie recipe Video here! If you want more recipe ideas for XMAS you can get my Vegan recipe book for just…
How to Stop Eating Your Emotions
Do you go through phases of having eating urges when you are stressed, upset, angry and highly emotional? Do you recognise you are…