Do you want to lose weight? Have you tried lots of diets before? Do you feel stuck with bad eating habits and not sure how to change them? Are you fed up feeling unhappy with the way you look?

“I’d certainly felt all these things at one time or another before I started the Body Rescue plan.

I had two stone to lose but couldn’t shift it. I knew I wasn’t eating a particularly healthy diet but I couldn’t motivate myself to change it. Then Christianne stepped in and told me if I followed her programme I could lose that weight in just 12 weeks.

I’ll admit I was intrigued – but I still didn’t think I’d be able to do it. When I read the first two weeks of the diet plan my fears were confirmed. No sugar? No alcohol? No caffeine? I thought there was no way I’d be able to give them up. But with summer looming I was determined to do something and with Christianne’s encouragement I started the programme.

I’m not going to lie- the first week was tough. But by the end of the week the headaches had lifted and I started to feel better. A few days after that I felt great. I started sleeping well, whereas before it had often taken me a long time to fall asleep, now I was suddenly out like a light the moment my head hit the pillow. When I woke up in the morning I didn’t feel tired and as the weeks went by my energy levels soared.

And then there was the weight loss. In the first two weeks alone I lost 8lb and after that it just kept coming off. Within a fortnight my eating habits had changed completely. Despite being on a “diet”, I didn’t feel hungry. By cutting out unnecessary sugar, I stopped craving it. I stopped grazing on food throughout the day and instead focused on eating healthy, nutritious meals. I followed Christianne’s advice about exercise, mixing cardio workouts with resistance exercises. I started doing yoga and pilates.

Despite initially being a bit sceptical about the more alternative elements such as visualisation and positive thinking I did them anyway. And do you know what?
They worked. Within a few weeks I felt different. Happier, calmer and confident I was going to succeed. If diets in the past have left you feeling miserable or you think you can’t achieve your goal, then this could be the plan for you. The whole ethos behind Body Rescue is learning to feel good about yourself. The plan is full of brilliant exercises to help boost self-esteem and confidence while encouraging you to be kinder to yourself rather than critical.

As the weeks go on you’ll find the way you look at yourself has changed. After 12 weeks I’d lost over 2 stone and gone from a size 16 to a 12 (UK). I’m the fittest and healthiest I’ve ever been and I’m determined to stay that way. Not only has the Body Rescue Plan changed the way I eat, it’s changed the way I look, feel and think about myself. It’s changed my life and I honestly believe it can change yours too.”

– Mernie Gilmore – Women’s editor, Daily Express

“When I started training with Christianne I had no real idea of the magnitude of the change I was beginning.

I went with the hope of losing some weight and having more energy. I didn’t know how well it would work or even if it would work. Like many people, I’d just lost all motivation to try to lose weight and get fit. I’d tried gyms and diets but nothing seemed to work.
There was always an excuse to avoid trying to eat better or exercise and I was just getting fatter and more tired. With work becoming increasingly challenging, I reached a point where I felt I needed to have a big push (I think in my mind it might have been a last big push) to try to do something to improve my health.

Christianne transformed my view of exercise, diet and what was possible. I lost 3 stone and 10 inches off my waist. I had to throw away almost all my clothes, but that was such a positive, cathartic change. I’ve found I get compliments on how good I look. Who knew my male friends were so aware of these things?! I’d thought I’d have trouble finding the time to exercise, but miraculously, in taking time to work out, my work got better as my mental acuity improved as a result of the fitness. I became more effective and less tense.

Christianne’s combination of resistance, cross training and yoga worked really well to keep everything varied, building up core strengths but also developing overall fitness.

I was thinking about having a goal to see just how far this new found health could take me and agreed to enter a triath- lon -which for the old me is nothing short of miraculous. But such is the confidence that my newfound form has given me. I feel I understand enough about exercise and diet to keep on developing my fitness and be able to participate in physical activities without fear of coming in a very poor last.

The experience has been nothing short of life changing.”

Paul Field – MD

“I lost 2.5 stone with Christianne’s Body Rescue detox, diet and exercise plan

I loved the exercise plan, particularly the Pilates style exercise and some of the cardio and yes, definitely my body shape has changed. The exercises were easy to follow and I didn’t need any fancy equipment.

The first week of detox was quite a chal- lenge, the second week was a lot easier, and by the time I got to the maintenance plan I found it really easy and delicious. I am far more conscious of what I put in my mouth and I am never hungry, I am generally satisfied after every meal and am no longer thinking about food all day long.

My energy levels were very low before I started this programme and now I feel worlds away from how I felt 3 months ago, and my complexion is the best it has ever been!! My friends all tell me I look amazing, and I can’t believe the difference.

If I can do it, anyone can do this, I have had a back injury to contend with and two young children. I absolutely recommend Body Rescue de- tox, mindset and fitness plan to anyone. I wanted to say thanks for my programme.

I’ve been following it for three weeks now and have noticed a real difference. My trousers are all much looser around my bum and thighs, which has never happened before.”

– Daniella