The sleep Reset workshop
How to signal safety to the body so you can sleep deeply.
19th March 7pm
With Christianne Wolff
Sleep is not something your force…
It is something the body allows when it feels safe enough.
If you struggle to fall asleep…
If your mind is tired but your body stays alert…
If you wake during the night and cannot settle again…
The problem is rarely “sleep”.
The problem is that your nervous system is still in alert mode.
When the body is running subtle stress signals, it cannot drop fully into deep restorative sleep.
This workshop will show you how to switch those signals off.
Sleep is not something your force…
Most people try to fix sleep by doing more.
More supplements.
More routines.
More rules.
But the nervous system does not respond to pressure.
It responds to signals of safety.
When the body receives the right cues — warmth, rhythm, breath, vibration — it naturally downshifts into the parasympathetic state where sleep becomes possible.
This is the mechanism we will activate together.
What you will learn…
During my 90 min workshop I will guide you through the deeper nervous system science behind sleep, and show you how to work with your body rather than against it.
You will learn…
• Why your nervous system may be blocking sleep
• The hidden stress signals that keep the body in alert mode
• How to send clear safety cues to the brain
• Why most sleep routines fail
• How to reset your body’s sleep response naturally
• How to calm a racing mind at night
• How to stop the evening cortisol spike that keeps people awake
You will also be guided through practical techniques you can start using the same night.
The Sleep Recess Process…
Inside the workshop I will guide you through the four signals that calm the nervous system…
Scent
How smell communicates safety directly to the brain.
Warmth
How warmth helps the body transition out of stress mode.
Vibration
Using breath and gentle sound to stimulate the vagus nerve.
Sound
How certain frequencies help the brain move toward sleep.
When these signals are combined, the body begins to shift naturally into rest mode.
This is the same principle used inside the Sleep Tonight Reset Ritual you may already have downloaded – but in this workshop we go much deeper into why it works and how to use it properly.
Experience a Sound Bath…
Experience a Guided Sound Bath
At the end of the workshop you will experience a short guided sound bath designed to help the body drop further into a relaxed parasympathetic state.
Many people find this is the moment they finally feel their body soften and their mind quiet.
This recording will also be available for you to use again afterwards.
Join The Workshop…
Experience a Guided Sound Bath
At the end of the workshop you will experience a short guided sound bath designed to help the body drop further into a relaxed parasympathetic state.
Many people find this is the moment they finally feel their body soften and their mind quiet.
This recording will also be available for you to use again afterwards.
Who is This Workshop For?…
This workshop is for you if…
• You feel tired but wired at night
• Your mind races when you try to sleep
• You wake in the early hours and cannot settle again
• You feel your nervous system is always slightly “on”
• You want a natural way to restore deep sleep
You do not need complicated routines.
You simply need to show your body that it is safe to sleep.
About Christianne Wolff..
Christianne Wolff is a nutritionist, healer and nervous system specialist who has spent many years helping people restore balance in their bodies through a combination of nutrition, breathwork, sound healing and nervous system regulation.
Her work focuses on a simple but powerful principle, the body has an innate capacity to heal when it feels safe enough to do so.
Through her work, Christianne helps people understand how to gently guide the body back into a state of safety and restoration, where natural rhythms like sleep can return.
Her approach blends practical tools with a deep understanding of how the nervous system responds to signals such as breath, warmth, vibration and sound.
In The Sleep Reset Workshop, Christianne shares the techniques she uses to help people calm the nervous system and create the internal conditions where sleep can happen naturally again.
Christianne is also a multi award winning best selling author of 9 wellness books, she regularly appears in the media and runs retreats in the Algarve where she lives with her family.
Workshop Details
The Sleep Reset Workshop: How to Signal Safety to the Body
📅 19th March
⏰ 7pm (UK time)
⏳ 90 minutes live online
🎧 Includes guided sound bath
Investment: £25
You will receive the replay if you cannot attend live.