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The Body Rescue Retreat
Free your mind.
Love your body.
We are so excited to be announcing the new Body Rescue Retreat on 27th October to 30th October in the Algarve
  • Do you want a total break from it all?
  • Do you need to learn how to totally rejuvenate your body in just a few days?
  • Do you want to soak up the winter sun, have a detox but feel full and satisfied and go home pounds light and so much happier?
A blissful few days of Yoga, Meditation, Circuit Training, Mindset work, Healing and more..

This is our 20th Year of running fitness retreats and we absolutely love it!
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'Its been fantastic, amazing, inspirational! Its opened my eyes to so many foods, my taste buds have been opened, its been relaxing, tranquil- its been absolutely amazing! I've never done yoga before and its always been something I poo poohed in the past- but I'm amazed I was able to get into those positions and I really enjoyed it!

Loved the training, Robbie never put pressure on us but would push us if we wanted him to- thank you- I love it so much I've been twice already!''


Wendy Flynn
We take care of you- so you totally unwind, make life long friendships, laugh from the moment you arrive to the moment you leave- and yet with no alcohol and no heavy foods- just gorgeous meals that will energise you, satisfy you and make you feel like you should!

Food is home cooked by me, gorgeous healthy recipes that will all be sugar free and gluten free. But we will still eat cake, biscuits and toast!

Each bedroom is ensuite and has a beautiful sea view in a very quiet location Imagine doing yoga and meditation here every day, total bliss!
helen
"This is my third time on The Body Rescue Retreat- The food has been out of this world, I've never been hungry and I'm always excited about going home to try the simple recipes.

Robbie is so much fun with the exercise. Its been amazing, absolutely incredible, sadly its home time today but I'm going home and I just feel so content, peaceful, relaxed but energised. I feel fantastic. And its all been down to these few days, which have been just life changing.

I was initially frightened coming on my own, but we all got really close
and I keep coming back!


Helen Burgess
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When? 27th October to 30th October

Where? Algarve

**Price includes half board, healthy delicious food, detox friendly**

**Plus Meditation, Yoga, Pilates, Circuit Training, Mindset and Healing**

Pay up front or in 2 instalments
Prices are
£729pp twin room
( DISCOUNTED TO £629 for YOU till Wednesday )
£629pp triple room
( DISCOUNTED TO £529 for YOU till Wednesday )
£1189 whole double room
( DISCOUNTED TO £1089 for YOU till Wednesday )
Catherine Huntley
''This is been one of the best few days of my life! I lost 7 pounds, feel amazing and felt really close to the group- thank you.''

Catherine Huntley
Who are Teachers and Healers?
about the author
Hi I am Christianne, award winning, best selling author of The Body Rescue Plan Series- I am so excited to be teaching Yoga, Meditation and Pilates for you on this retreat, and helping make some delicious, nutritious foods. I'll also be taking you through some amazing healing mindset techniques so you go home feeling like your old conditioning beliefs and negative patterns disappear, and you have a new found confidence and agility to your body!
robbie Image
My husband Robbie is an ex professional footballer for Everton- and we run Body Rescue together. He is the more high energy coach and will have you laughing a lot! Whilst playing fitness games on the beach, jogging, hill running and abs work.

We cater for all levels and abilities, even if you have injuries and conditions- always contact us first to make sure you are happy.
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''The food has been lovely, absolutely lovely- The food has really opened my eyes up to what I can make at home- and has made me want to go home and be more creative with my cooking- love the Body Rescue Retreats, this is my second time and I'm sure I will come again!''

Tracy Brewer
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The body rescue schedule
Day 1
  • 3pm Welcome drinks nibbles
  • 4pm Circuit training by the pool
  • 6pm Meal by pool
  • 7pm Meditation and Group healing
Day 2
  • 6.30am Hot water and lemon and smoothies
  • 7am Walk or jog in the hills
  • 8am Sunrise yoga by the pool
  • 9.30am Breakfast by pool with sea views
  • 1-2 Lunch in beach restaurant
  • 1-2 Walk or jog back to villa ( for those that want to )
  • 2- 5.30 Relax at villa snacks and healthy cocktails provided
  • 5:30-6 Pilates by pool
  • 6:30-7:30 supper at villa
  • 8pm meditation on balcony
Day 3
  • 6.30am Hot water and lemon and smoothies
  • 7.30am Sunrise yoga by pool with meditation
  • 8.30am Breakfast by pool
  • 10-11am Hill running
  • 11-1pm Relax time at villa
  • 1 Lunch at the villa
  • 1:30- 5 Relax at villa
  • 5-6 Walk in the hills
  • 7-9pm Meal out in local beach restaurant
Day 4
  • 7:30-8:30 Sunrise yoga at villa
  • 8:30-9 Breakfast by the pool
  • 9-10 Walk in the hills
  • 10-11 Meditation and mindset on the balcony
  • 11-12 Brunch
  • 12pm leave
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''I've had a fabulous time, Christianne and Robbie are great people, they're motivational, they are fun and kind- I've walked my socks off, yoga'd my bottom off and eaten some really, lovely, healthy food- and never been hungry! Everyone is really friendly in the group- no competing as we are all at different levels. So its been great. I've enjoyed the exercise, loved the yoga and doing the mantras, which I absolutely loved- its still ringing in my ears!'''

Cheryl Rose
£729pp twin room
( DISCOUNTED TO £629 for YOU till Wednesday )
£629pp triple room
( DISCOUNTED TO £529 for YOU till Wednesday )
£1189 whole double room
( DISCOUNTED TO £1089 for YOU till Wednesday )