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Chocolate recipes!
We have just got back from an incredible birthday celebratory holiday in the Azores! Wow what an amazing bunch of stunning volcanic…
Top tips for thriving in Isolation.
First week in Isolation- my top tips So we have just had our first week in isolation and home schooling here in Portugal, and…
Summer layered smoothies
Every tried a layered smoothie? They are so fun to make and taste amazing! Not only that but they are so full of vital nutrients…
Anne’s progress after 5 weeks
I know its always motivational to see someone else progress in health and wellness, so I thought I would share TV…
Sun Salutation Video
Try this every morning for a wonderful wake up call. Or as part of your warm up sequence in yoga. Enjoy Christianne xx