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How to re wire the sugar addict brain!

5th September 2020
in blog
How to re-wire the sugar addict brain ! We are creatures of habits. And those habits are often stemmed to feed our happy hormones.…

zest magazine

21st April 2016

GB news How to look 10 years younger

4th December 2023
GB news September 2023- https://www.gbnews.com/lifestyle/real-life-skin-care-how-to-look-younger        

Daily Mail online – ‘How to make a healthy Christmas cake.’

23rd April 2016
          http://www.dailymail.co.uk/video/femail/video-1239367/How-make-healthy-Christmas-cake-380-calories.html

Wanna see pics of my launch!

29th June 2023
in blog
  Wow! We had such a wonderful launch party for my book The Healed State! I wanted to share some pics with you from the event.…

How to make white Chocolate Easter Eggs- sugar free and vegan :)

6th April 2020
Exited to share my White Chocolate Easter Egg Recipe with you, this takes minutes to make and is amazing. And so much healthier…

Ice-Cream Workshop- Sugar Free!

29th June 2023
in blog
Hi Ice-cream workshop sugar free! Saturday at 9:30 LIVE. you can also watch on replay 🙂 Ice-cream is so easy to make and you…

Healthy Pancake Recipe

27th February 2017
                High Protein Pancakes Makes 4 pancakes Ingredients 8½oz / 240g ground almonds…

The sludge list

29th November 2016
in blog
The Sludge List Are you stuck in sludge? It might be you just can’t get passed a particular weight? ​​​​​​​It…

Ice-cream recipe.. sugar free!

29th June 2023
The weather is hot hot hot and we need ice-cream to cool us down and gives us a good vibe! I love creating ice-lollies and Ice-cream…

How to shrink your waist line

11th December 2014
in blog
Is it possible to lose weight just off your stomach? You cannot spot reduce fat, so when you lose weight your body naturally has…