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Recipes / 40 posts found

  • Untitled design
    20th June 2017
    in Recipes

    Mars Ice-cream recipe – SUGAR FREE!

    Phew its hot here in the UK, and I know when it's hot we can be really tempted by our favourite ice-creams! So, I have a gorgeous exclusive Body Rescue recipe for you, that is guilt free as no processed…
  • 164high-protein-pancakes
    27th February 2017
    in Recipes

    Healthy Pancake Recipe

                    High Protein Pancakes Makes 4 pancakes Ingredients 8½oz / 240g ground almonds 1 tbsp milled flaxseeds 1 tsp baking soda. 1 large egg 2oz /…
  • 215 Avocado, banana, honey spread
    12th January 2017
    in Recipes

    3 delicious healthy nutella recipes

    Healthy Nutella 2 cups raw hazelnuts 1 1/2 tbsp pure vanilla extract. 1/4 cup raw cacao powder. 1/4 cup + 2 tbsp date syrup 2 tsp coconut oil Blend all together for a delicious nutty chocolate spread…
  • screenshot-2016-12-23-14-00-16
    23rd December 2016
    in Recipes

    Coconut Salmon Recipe

    Coconut Salmon recipe Ingredients: 4 Salmon Fillets, skinned For the marinade: 2 tbsp coconut milk; 2 green chillies, deseeded and finely diced; 2 tbsp chopped coriander leaves; 2 garlic cloves; 2tsp…
  • screenshot-2016-12-23-13-54-19
    23rd December 2016
    in Recipes

    Roasted Brussel Sprouts

    I'm not a massive fan of Brussel Sprouts, but roasted in oil and chilli they are absolutely gorgeous! Brussels recipe Ingredients: 200g Brussels; Chilli flakes to your taste; 100g pomegranates; 3…
  • screenshot-2016-12-20-15-44-36
    20th December 2016
    in Recipes

    Sugar and alcohol Free brandy butter

            This is a healthy and delicious take on a usually very calorific, high fat, high sugar, high alcohol pudding. Brandy butter Ingredients: 2 tablespoons coconut milk: 50g…
  • screenshot-2016-12-20-15-44-46
    20th December 2016
    in Recipes

    Spicy Parsnip Soup

  • screenshot-2016-12-20-15-45-06
    20th December 2016
    in Recipes

    Christmas Meal Ideas

          There is nothing more delicious on the Christmas table than roasted vegetables. If you are still looking to eat not too much high carbs over the Christmas period roasting root…
  • screenshot-2016-12-19-17-57-47
    19th December 2016
    in Recipes

    The body rescue Xmas Calendar Day 19

    video; https://www.youtube.com/watch?v=47Q60OaRMmU&t=18s
  • screenshot-2016-12-10-08-30-53
    10th December 2016

    How to make a healthy Christmas Cake

    video; https://www.youtube.com/watch?v=_9CPQ5ql5cw
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