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  • 14th December 2018
    in blog

    The Body Rescue Maintenance Plan doors close tonight

    Last chance to sign up to The Body Rescue Maintenance Plan, which starts on Monday! Deadline is midnight tonight. Do you want a plan where you can eat and drink what you like 1-2 days a week and still…
  • 14th December 2018
    in blog

    5 ways to not put on weight this Christmas

    And to help you with your weight over Christmas why not sign up to my 3 day detox- details here 
  • 13th December 2018
    in blog

    The Body Rescue Fitness Retreat

      We are very excited to announce we are running another of our famous Body Rescue Retreats in Portugal, on 4th to 7th April! AND if you book before Christmas eve you get £100 off! Read more…
  • 10th December 2018
    in blog

    Body Rescue Christmas Gift Ideas

    Just over 2 weeks till Christmas and I wanted to share some VERY exciting Christmas gift ideas for you- from totally FREE to high end! What better gift is there than the gift of good health and…
  • 10th December 2018
    in blog

    The Body Rescue Maintenance Plan

      On 17th December we start The Body Rescue Maintenance Plan! Is Christmas and New year a time where you are completely out of control? Do you always wake up on new years day 10 pounds heavier?…
  • 22nd November 2018
    in blog

    Vegan Christmas Recipe Book

    I have a very special early Christmas Present for you 🎄 Excited to announce my FREE Body Rescue VEGAN Christmas Recipe book- all sugar free. Just click this link and enjoy :) ALL FREE http://www.thebodyrescueplan.com/veganxmas
  • 27th October 2018

    Halloween Sugar Free TREATS

    Halloween can be a tempting time of year, but it doesn't have to be! Here are some of my delicious, nutritious Halloween treat ideas...      👻Spooky Halloween Biscuits 🍪 Makes 12 (4 servings)…
  • 8th October 2018
    in blog

    The Body Rescue Day at Champneys Tring

    The Body Rescue 1 Day Retreat  27th December at Champneys Tring   I am really excited to be offering a 1 day Body Rescue Retreat in collaboration with Champneys Health Spa, Tring. After their…
  • 17th September 2018
    in blog

    The Body Rescue Plan VIP doors are now open!

    My famous Body Rescue VIP club doors are now open. We only run these 3 times a year! We start on 24th September and doors close on Wednesday. Do you want these results? Read here for more!   …
  • 9th September 2018
    in blog

    Is Sugar A Demon ?

    The Body Rescue Sugar Free Challenge starts on Monday sign up here 
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