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  • 18th March 2018
    in blog

    2 week detox

    Do you want to lose up to 10 pounds in 2 weeks? Do you want to get rid of the bloat? Do you want to get your energy back and feel in control again?              …
  • 28th February 2018
    in blog

    How chocolate cake can improve your health

      Doesn't my chocolate layered tiffin look amazing? Its sugar free! And tastes devine! Click here for the recipe  This last week I have been seeing posts in my VIP and self study groups about…
  • 26th February 2018

    Winter Vegan Warmers

    Apple and Ginger Porridge Serves 2 Ingredients 2½ oz / 75g / ¾ cup porridge oats 18fl oz / 500mls / 2 cups water 1 large eating apple Ground ginger Preparation Method 1 Cook the porridge oats in…
  • 1st February 2018
    in blog

    3 secrets to manifesting your dream life

    Here is the replay of my free webinar, which is available till Sunday If you want to learn more go to http://www.thebodyrescueplan.com/manifesting-abundance/ https://vimeo.com/253880538
  • 1st January 2018
    in blog

    A celebration of weight loss and health stories 2018 through The Body Rescue Plan

    These amazing ladies have achieved so much in 2017, ridding migraines, huge weight loss, lower arthritic pain, improving sleep, improving their mood- getting their oomph back! All through starting…
  • 1st December 2017
    in blog

    The Body Rescue Maintenance Plan

    Just a few days left now till we kick off with the maintenance VIP plan. Closing date is 4th December sign up herehttp://www.thebodyrescueplan.com/maintenance
  • 27th November 2017
    in blog

    Do you use anger as an excuse ?

    Do you use anger as an excuse? Do you use anger as an excuse for over eating or eating foods that don't agree with you? Do you use anger as excuse for binging on indulgences only to feel empty and…
  • 22nd July 2017
    in blog

    How to have your cake and eat it !

    How to have your cake and eat it! The Easiest part of losing weight is losing it. The Hardest part to losing weight is keeping it off. Over the last 21 years I have come up with a method of helping…
  • 22nd July 2017
    in blog

    The Body Rescue Maintenance VIP club

    Hi {!firstname_fix} Have you followed The Body Rescue Plan ? But now you would love to have a life plan, and a private group to support your wins and help you through the tough times? Would you love…
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